Throughout the life of men, sexual function occupies a significant place. After 60 years, the potency of the representatives of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore the old strength? There are medicines, folk remedies that allow you to restore intimate relationships. It is necessary to pay attention to the right way of life, to give up bad habits, and potency will be restored. It is important to consult a doctor in case of problems, not to wait for complications.
Reasons for the weakening of male power
With age, all of the body's vital systems gradually wear out. To function properly, they must be strengthened and maintained. Testosterone levels decline in the 50s and 60s. Sexual attraction stops, potency wanes. What does male power depend on?
The main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulties in filling the cavernous bodies of the penis.
- Bad lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- The use of tranquilizers, sedatives.
How to restore potency at 60? It is necessary to consult a doctor, to establish the cause of the pathology, to exclude the presence of these diseases. The doctor will prescribe treatment and advise you on how to eat properly. In a few months you will notice the result.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to complete sexual intercourse with ejaculation signals the presence of a pathological process in sexual life.
There are criteria on the basis of which it is possible to draw a conclusion about impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert a penis into the vagina;
- inability to complete sexual intercourse by ejaculation.
During the day, the number of erections decreases, the member does not acquire the necessary elasticity for the act of copulation. At the first sign of impotence, consult a doctor.
General recommendations
An increase in potency in men after 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Play sports - helps improve the functioning of the cardiovascular system.
- Take nutritional supplements that help restore erections.
- Give up bad habits.
- Don't limit outdoor activities.
- Before sex, try to relax, erotic massage is useful.
- Review the nutritional complex, eat more healthy foods.
- See a urologist every six months.
- Do not overcool.
Potency in men at the age of 60 will be strong if they are responsible for their health throughout their lives.
Principles of good nutrition
How to increase the potency of a man after 60? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- coriander;
- Ginger;
- spicy chili;
- Eyelet;
- celery;
- onion;
- Garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried and fatty foods, exclude smoked meats. Eat small meals five times a day, lower cholesterol levels in the body. Drink more fluids. The minimum daily water consumption should be at least two liters. Coffee is recommended to drink no more than once a day.
Potency after 60: how to improve with medication?
With the development of a pathological process in the genital area, medical means will help restore its former strength. The erection enhancement method is effective. But there is a downside: the drugs have side effects on the body. Drug treatment is aimed at the rapid restoration of potency. The patient is prescribed tablets, creams, gels, injections.
Before starting treatment, it is necessary to establish the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should be aimed at expanding their walls during sexual intercourse. In case of hormonal failure, therapy is prescribed to correct the level of the main hormones that affect erection. There are a number of nutritional supplements that can affect the restoration of male potency. Their action is designed for a long-term accumulation effect. When taking medication, you should consult a doctor. He will prescribe a complex of medical products, the dosage necessary for your body.
Drugs that improve potency in men over 60
Drugs used to restore erection are divided into several groups.
The first is tablets.
The principle of action is the restoration of blood saturation of the cavernous bodies of the penis. Patients over the age of 60 should take the drugs with caution. They have a range of side effects.
The second is testosterone injections. Introduced into the gluteal muscle with an interval of 2 days. Instantly stimulates the penis. The effect is maintained from 48 hours to 13 weeks, depending on the drug.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong sexual intercourse, increase penis size.
Used immediately before intercourse.
Restoration of potency after 60 years with the help of exercises
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat decreases testosterone levels. Sports activities affect body weight control, good metabolism. Physical exercises stimulate the work of the prostate gland, exclude stagnant processes in the pelvic organs. Potency in men at the age of 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will select a set of exercises that corresponds to your level of physical fitness.
Treatment of potency with folk remedies at the age of 60
Traditional medicine recipes are the most affordable method of increasing erection. Strengthening the erection in men after 60 years is carried out with the help of tinctures taken orally. Folk folk remedies are nettle decoction, ginseng tincture, St. John's wort, yarrow. It is recommended to use a contrast shower, apply ice to different parts of the body.
To maintain potency, pay attention to your health, lead a healthy lifestyle. Then you will have permanent sex.